Using the Science of Intuition, Spiritual Healing and Energy Medicine to
Activate Healthy Eating and Care of the Self
You can spend a lifetime cycling through one diet after another and never arrive at a place where you are happy with your eating habits or your body image. That's because diets don't work.
No matter how many different calorie counting protein loading carb avoiding diets you could try, you'll still end up back at the same place, at least 95-98% of people who diet do, and often in a worse place by gaining more weight than they might have lost. Often, you'll feel worse about yourself when the diet ends and the weight returns than you did before you started.
But there is a way to re-discover and restore your innate ability to self-regulate your eating and nutrition while stepping into a place of greater peace with your body. Imagine what that would feel like.
This comes from growing our ability to discern between Physical Hunger and Symbolic Hunger.
Eating intuitively taps into an inner knowing of what, when, and how much to eat for your individual needs at any given time, without conscious reasoning or advance knowledge. It removes the need for an artificial diet plan that doesn't work and isn't tailored to any one person.
Instead, eating intuitively transforms dieting into inner wisdom and guidance. The body always knows what it needs for nourishment; however, these signals can get out of sync, and you may lose your ability to tune into the body, and rely more on what others say you should eat or not eat.
By slowing down to stop and listen – and with the help that Intuitive Eating provides, the body’s messages can become quite clear.