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12 Tips for Eating at Special Occasions for Savory Satisfaction, Fun and Health – Part III

Here are the last of my 12 Tips for Eating at Special Occasions for Savory Satisfaction, Fun and Health – Part III.  I do hope that you have found this helpful and useful.  Enjoy all of your special occasions with joy, peace, happiness,…
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12 Tips for Eating at Special Occasions for Savory Satisfaction, Fun, and Health – Part II

Here are the next 4 tips of the 12 Tips for Eating at Special Occasions for Savory Satisfaction, Fun, and Health - Part II 5.  Allow your favorite foods “Normalize” your favorite foods, as part of a well-rounded and diverse way of eating,…
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12 Tips for Eating at Special Occasions for Savory Satisfaction, Fun, and Health – Part I

Restoring balance to eating and stress levels can be especially difficult during special occasions, like holiday seasons or vacations, weddings, reunions, birthday parties, or other special times.   Most people struggle during these times…

How Intuitive Eating Can Change Your Life

What is the Practice of Intuitive Eating? “Intuitive Eating” is simply the innate gift: knowing of what, when and how much to eat for one’s individual nutritional needs. We are all born with this inner knowing. Several nutrition studies…

Intuitive Eating -- The Magic of Knowing

By Barbara Birsinger, ThD, MPH, RD—What would it be like to never again stress about what you eat or how to control your weight?  Imagine the release of energy, and the freedom and peace from knowing that this area of your life is handled. That…

Eating and Body Image Quiz

CLICK HERE to take the Eating and Body Image Quiz — Find out how you score! Chances are you want to have healthy eating and self-care practices that are sustainable.  Yet, like many, you may not be clear on what steps you can take to create…

Cambridge Who’s Who Names Barbara J. Birsinger, ThD, MPH, RD, Professional of the Year

Dr. Barbara Birsinger specializes in helping women restore intuitive eating, positive body image, and sustainable self-care practices. 5.5.2011 - SANTA ROSA, CA /Management PR News/ Barbara J. Birsinger, ThD, MPH, RD, Consultant and Owner…