By Barbara Birsinger, ThD, MPH, RD—What would it be like to never again stress about what you eat or how to control your weight? Imagine the release of energy, and the freedom and peace from knowing that this area of your life is handled. That is exactly what intuitive eating is all about. Young children…
CLICK HERE to take the Eating and Body Image Quiz — Find out how you score! Chances are you want to have healthy eating and self-care practices that are sustainable. Yet, like many, you may not be clear on what steps you can take to create meaningful shifts so you experience freedom with food, peace…
Dr. Barbara Birsinger specializes in helping women restore intuitive eating, positive body image, and sustainable self-care practices. 5.5.2011 – SANTA ROSA, CA /Management PR News/ Barbara J. Birsinger, ThD, MPH, RD, Consultant and Owner of Energetics of Eating, has been named a Cambridge Who’s Who Professional of the Year in Nutrition and Dietetics. The honorees…