Entries by shore_adminbr

Cambridge Who’s Who Names Barbara J. Birsinger, ThD, MPH, RD, Professional of the Year

Dr. Barbara Birsinger specializes in helping women restore intuitive eating, positive body image, and sustainable self-care practices. SANTA ROSA, CA /Management PR News/ Barbara J. Birsinger, ThD, MPH, RD, Consultant and Owner of Energetics of Eating, has been named a Cambridge Who’s Who Professional of the Year in Nutrition and Dietetics. While inclusion in the…

How Intuitive Eating Can Change Your Life

What is the Practice of Intuitive Eating? “Intuitive Eating” is simply the innate knowing of what, when and how much to eat for one’s individual nutritional needs. We are all born with this inner knowing. Several nutrition studies have demonstrated that when children are allowed to choose their food, they will choose a “balanced diet”–defined…

Intuitive Eating — The Magic of Knowing

By Barbara Birsinger, ThD, MPH, RD—What would it be like to never again stress about what you eat or how to control your weight?  Imagine the release of energy, and the freedom and peace from knowing that this area of your life is handled. That is exactly what intuitive eating is all about. Young children…