Hi, I’m Barbara Birsinger and I’m not here to tell you what to eat or how to exercise, because that wouldn’t work so well for you over time. There are plenty of nutrition and exercise books and websites that do just that, and the problem for most people is that knowledge and information are not the keys to the transformation of deeply ingrained behaviors.
Your other-than-conscious parts of your mind are working to hold in place the very behaviors you want to change, often steeped in old beliefs and identity, as a survival strategy. Until they get up-dated, change is unlikely, no matter how hard you try.
Good news is: Beliefs, behaviors and even identity can be revised! You can learn to re-set this part of your brain and generate new neuro-patterns for what you would like to experience, often quickly.
You can also restore your ability to hear and trust your body’s messages, the soft whispers that are now broadcasting from the wisdom of your own body. Nobody else gets your body’s wisdom but you!
I’d like to introduce you to a profound process I call, “The Intuitive Body” which helps you to be free of unwanted behaviors and to befriend your body. To make it easy for you to experience this for yourself, I’ve created the “Intuitive Body Quick Start Guide” so you can fully immerse yourself in Step One of The Intuitive Body Process.
With this complementary Toolkit, you’ll begin to:
Quiet your mind, calm your body and attune yourself to its wisdom
Transform your eating habits and body-talk, beginning with a Real-Time process
Trust your body to tell you when, what, and how much to eat at any time – no more “shoulds”. (This works also for knowing when, what and how much to move, relax, sleep, and other self-care practices)
You’ll also be invited to a complimentary private session with me where you can discover some additio0nal tools that you can put into practice right away, just for you.
If you’d like to see how you are doing now in terms of your eating, self-care and body image, you can find out in just a few minutes here: Eating and Body Image Quiz. Your results will be sent to you right away.
Here’s How to Start
Options for Private Sessions, Group Online Courses, and Retreats
If you are looking for a new way to get guidance and support for lasting change, find out about individual or group online (self-study and live) and in-person services including retreats, click this link below.
If you are a health professional or coach working with clients and looking for innovative, research-based, take away tools that work, find out more about online CE/Certification Training and/or Supervision, click this link below.
For an Immersion Experience, come to 1440 Multiversity Retreat Center in the Santa Cruz Redwoods for a remarkable weekend to finally feel at peace with your eating and body with a community of like-minded women: click this link below.