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GENERAL
NUTRITION & HERBS
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Anderson,
J .: THE NUTRITION BIBLE-- A Comprehensive, No-Nonsense
Guide to Foods, Nutrients, Additives, Preservatives,
Pollutants and Everything Else We Eat and Drink , Morrow,
1995.
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Balch,
J., & Balch, P.: PRESCRIPTION FOR NUTRITIONAL HEALING:
Third Ed., A Practical A-Z Reference to Drug-free Remedies
Using Vitamins, Minerals, Herbs and Food Supplements
, Avery Publ. Co., rev. 2000.
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Brown,
J.: EVERY WOMA.N’S GUIDE TO NUTRITION , University of
Minnesota Press , 1991.
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David,
M.:
THE SLOW DOWN DIET--Eating for Pleasure, Energy, and
Weight Loss, Healing Arts Press, 2005
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David,
M.: NOURISHING WISDOM-- A Mind-Body Approach to Nutrition
and Well-Being, Bell Tower , 1991.
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Duke,
J.A.: THE GREEN PHARMACY—The Ultimate Compendium of
Natural Remedies from the World’s Foremost Authority
on Healing Herbs, St. Martin’s Paperbacks, July, 1998.
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Geary, A.: THE FOOD AND MOOD HANDBOOK-Find Relief at
last From Depression, Anxiety, PMS, Cravings and Mood
Swings, Thorsons, 2001.
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Gittlemann, A.L.: THE BODY KNOWS BEST, Pocket Books,
1996.
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Herbert,
V, ed., et al: TOTAL NUTRITION—The Only Guide You’ll
Ever Need: From the Mt. Sinai School of Medicine , St.
Martins Press, 1995. (Comprehensive guide to nutrients
and their function. Do not recommend weight control
section)
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Garrison,
R. & E. Somer: NUTRITION DESK REFERENCE , Keats
Publ., 2000.
- Author: Koenig, K: RULES
OF NORMAL EATING--A Commonsense Approach for Dieters,
Overeaters, Undereaters, Emotional Eaters, and Everyone
in Between, Gurze
Books, 2005.
- Murray,
M.T.: THE HEALING POWER OF HERBS-The Enlightened Person's
Guide to the Wonders of Medicinal Plants, Prima Health,
1995.
- Ross,
J.: THE DIET CURE—The 8-Step Program to Rebalance Your
Body Chemistry and End Your Food Cravings, Weight Problems,
and Mood Swings—Now, Penguin Books, 1999.
- Ross,
J .: THE MOOD CURE—The 4-Step program to Rebalance Your
Emotional Chemistry and Rediscover Your Natural Sense
of Well-Being, Vicking, 2002.
- Schlosser,
E.: FAST FOOD NATION-The Dark Side of the All-American
Meal, Houghton Mifflin Co., 2001.
- Sifton,
D. W., Editor: THE PDR® FAMILY GUIDE TO NUTRITIONAL
SUPPLEMENTS™, Ballantine Books, 2001.
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Somer, E .: NUTRITION FOR WOMEN , Henry Holt, 1995.
- Somer,
E.: FOOD AND MOOD — The Complete Guide to Eating Well
and Feeling Your Best, 2 nd Ed., Owl Books , 1999.
- Tyler,
V.E.: THE NEW HONEST HERBAL: Sensible Guide to Herbs and
Related Remedies, Pharmaceutical Products Press, 1993.
- Wurtman,
J.: MANAGING YOUR MIND AND MOOD THROUGH FOOD, Rawson Assoc.,
1986.
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MINDFUL
EATING, SPIRITUAL NUTRITION
- Albers,
S: EATING MINDFULLY—How to End Mindless Eating & Enjoy
a balanced Relationship with Food , New Harbinger Publ.,
Inc., 2003.
- Altman,
D.: ART OF THE INNER MEAL—The Power of Mindful Practices
to Heal Our Food Cravings, Moon Lake Media, 2002 (originally
published by HarperSanFrancisco, 1999.
- Cotner,
J.: GRACES-Prayers & Poems for Everyday Meals and
Special Occasions, HarperSanFrancisco, 1994.
- Ginsburg,
L. & M. Taylor : WHAT ARE YOU HUNGRY FOR?—Women, Food
and Spirituality , St. Martin’s Griffin , 2202.
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Harper,
L: THE TAO OF EATING--Feeding Your Soul Through Everyday
Experiences Through Food. Gurze books, 1998.
- Kabatznick,
R.: THE ZEN OF EATING—Ancient Answers to Modern Weight
Problems, Perigee Books, 1988.
- Keston,
D.: THE HEALING SECRETS OF FOOD—A Practical Guide for
Nourishing Body, Mind and Soul, New World Library, 2001.
- Keston,
D.: FEEDING THE BODY, NOURISHING THE SOUL—Essentials of
Eating for Physical, Emotional and Spiritual Well-Being,
Conari Press, 1997.
- Schatz,
H.S.: IF THE BUDDA CAME TO DINNER—How to Nourish your
Body to Awaken Your Spirit , Hyperion, 2004
- Villaverde,
H., et al.: CONSCIOUS EATING—Prayers, Blessings, Affirmations,
Pluma Publ, 2001.
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FITNESS
/ BODY WORK
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Anderson, N.: REALITY FITNESS-Inspiration for Your Health
& Well-Being, New World Library, 2000.
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Barker, B.: THE ALEXANDER TECHNIQUE: Learning to Use Your
Body, Bantam Books, 1991.
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Baechle, T.R.: WEIGHT TRAINING: Steps For Success, Leisure
Press, 1992.
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Greenberg, C. and S. Stein: PRETEND YOUR NOSE IS A CRAYON
AND OTHER STRATEGIES FOR STAYING YOUNGER (exercise for
elders), Houghton-Mifflin, 1991.
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Heller, J. and Henkin, W.: BODYWISE: Regaining Your Natural
Flexibility and Vitality for Maximum Well-Being, Jeremy
Tarchler, 1986.
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Moran, V.: FIT FROM WITHIN--101 Simple Secrets to Change
Your Body and Your Life--Starting today and Lasting Forever,
Contemporary Books, McGraw-Hill, 2002.
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Nelson, M.: STRONG WOMEN STAY YOUNG, Bantam Books, 1998.
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Ryan, P.: FULL CIRCLE FITNESS--Be Your Own Personal Trainer,
1991
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Shimer, P.: TOO BUSY TO EXERCISE, Storey Communications,
1996.
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Spring, H. et al: STRETCHING AND STRENGTHENING EXERCISES,
Thieme Medical Publishers, 1990.
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WEIGHT
/ COMPULSIVE EATING / BODY IMAGE
- Baker,
N.: THE BEAUTY TRAP: Exploring Women's Greatest Obsession,
Watts & Danbury, 1884.
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Berg, F.: WOMEN AFRAID TO EAT-Breaking Free in Today's
Weight-Obsessed World, Healthy Weight Network, 2001.
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Berg, F.: CHILDREN AND TEENS AFRAID TO EAT--Helping Youth
in Today's Weight-Obsessed World, Healthy Weight Network,
2001.
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Berry, C.R.: YOUR BODY NEVER LIES, Page Mill Press, 1993.
- Berry,
C.R.: COMING HOME TO YOUR BODY: 365 Simple Ways to Nourish
Yourself Inside and Out, Page Mill Press, 1996.
- Chernin,
K.: THE OBESSION: Reflections On the Tyranny of Slenderness,
Harper & Row, 1987.
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Erdman, C.: NOTHING TO LOSE--A Guide to Sane Living in
a Larger Body, Harper, San Francisco Publ., 1995.
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Fodor, V.: DESPERATELY SEEKING SELF--An Inner Guidebook
for People with Eating Problems, Gürze Books, 1997.
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Fraser, L.: LOSING IT: America's Obsession with Weight
and the Industry That Feeds It, Penguin/Dutton, 1994.
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Freedman, R.: BODYLOVE: Learning to Like Our Looks and
Ourselves--A Practical Guide for Women, Harper & Row,
1989.
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Gaesser, G.: BIG FAT LIES--The Truth About Your Weight
and Your Health, Fawcett Columbine, 1996.
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Hall, L.: FULL LIVES: Women Who Have Freed Themselves
From Food and Weight Obsessions, Gürze Books, 1993.
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Hall, L. & L. Cohn: BULIMIA: A GUIDE TO RECOVERY,
Gürze Books, 1999.
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Hay, L.: LOVE YOUR BODY, Hay House, 1989.
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Hirschmann, J. & C. Munter: OVERCOMING OVEREATING,
Fawcette Columbine, 1988.
- Hirschmann,
J. & C. Munter: WHEN WOMEN STOP HATING THEIR BODIES--Freeing
Yourself From Food and Weight Obsession, Fawcett Columbine/Ballentine
Books, 1995.
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Hirschmann, J. & L. Zaphiropoulos: PREVENTING CHILDHOOD
EATING PROBLEMS, Gurze Books, 1993
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Hutchinson, M.: TRANSFORMING BODY IMAGE, The Crossing
Press, 1985.
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Johnston, A.: EATING IN THE LIGHT OF THE MOON--How Women
Can Let of Compulsive Eating Through Metaphor and Storytelling,
Birch Lane Press, 1996.
- Kabatznick,
R.: THE ZEN OF EATING-Ancient Answers to Modern Weight
Problems, Perigee Books, 1988.
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Kano, S.: MAKING PEACE WITH FOOD, Harper & Row, 1989.
- Kater,
K.: REAL KIDS COME IN ALL SIZES--10 Essential Lessons
to build Your Child's body Esteem, Broadway Books/Random
house, 2004.
- Maine,
M.: BODY WARS--Making Peace with Women's Bodies, Gurze
Books, 2000.
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Millman, M.: SUCH A PRETTY FACE: Being Fat in America,
W.W. Norton, 1989.
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Mitchell, S. & C. Christie: I COULD KILL FOR A COOKIE,
Penguin Books, 1998.
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Natenshon, A.: WHEN YOUR CHILD HAS AN EATING DISORDER-A
Step-By-Step Workbook for Parents and Other Caregivers,
Jossey Bass Publishers, 1999
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Newman, L.: SOMEBODY TO LOVE--A Guide to Loving the Body
You Have, Third Side Press, 1991.
- Normandi,
C. & L. Roark: IT'S NOT ABOUT FOOD: Change Your Mind,
Change Your Life, End Your Obsession with Food and Weight,
Putnam Publ. Co., 1988
- Normandi,
C. & L. Roark: OVER IT-A Teen's Guide to getting Beyond
Obsessions With Food and Weight, New World Library, 2001.
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Pipher, M.: REVIVING OPHELIA: Saving the Selves of Adolescent
Girls, Ballentine Books, 1994.
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Roberts, N.: BREAKING ALL THE RULES: Feeling Good and
Looking Great No Matter What Your Size, Penguin Books,
1987.
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Roth, G.: APPETITES--On the Search for True Nourishment,
Dutton, 1996.
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Roth, G.: WHEN FOOD IS LOVE--Exploring the Relationship
Between Eating and Intimacy, Dutton Publishers, 1991.
- Smelzer,
D: ANDREA'S VOICE: Silenced By Bulimia, Gurze Books, 2006.
- Tribole,
E. & E. Resch: INTUITIVE EATING-- Reject Dieting Forever
and Reclaim Your Body Through Guilt-Free Eating, St. Martin,
1993, rev. 2003.
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Vincent, L.M.: COMPETING WITH THE SYLPH: The Pursuit Of
Ideal Body Form, Berkeley Books, 1981.
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Virtue, D.: CONSTANT CRAVING: What Your Food Cravings
Mean and How to Overcome Them, Hay House, Inc., 1995.
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Waterhouse, D.: LIKE MOTHER LIKE DAUGHTER: How Women Are
Influenced By Their Mother's Relationship to Food and
How to Break the Pattern, Hyperion, 1997.
- Wolf,
N.: THE BEAUTY MYTH, William Morrow & Co., 1991.
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Woodman, M: ADDICTION TO PERFECTION: The Still Unravished
Bride, Inner City Books, 1982.
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Woodman, M: THE RAVAGED BRIDEGROOM: Masculinity in Women,
Inner City Books, 1990.
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Woodman, M, & Mellick, J.: COMING HOME TO MYSELF:
Reflections for Nurturing a Woman's Body & Soul",
Conari Press, 2000.
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SELF-HEALING
/ PSYCHOLOGYOF CHANGE / ENERGY MEDICINE
- Achterberg,
J.: RITUALS OF HEALING—Using Imagery for Health and Wellness,
Bantam Books, 1994.
- Bensen,
H.: TIMELESS HEALING—The Power and Biology of Belief,
Fireside, 1996
- Borysenko,
J.: A WOMAN’S BOOK OF LIFE: The Biology, Psychology and
Spirituality of the Feminine Life Cycle, Riverhead Books,
1996.
- Borysenko,
J.: MINDING THE BODY, MENDING THE MIND , Addison Wesley,
1987.
- Capacchione,
L.: THE WELL-BEING JOURNAL: Drawing On Your Inner
Power to Heal Yourself , New Castle , 1989.
- Cirlot,
J. E.: A DICTIONARY OF SYMBOLS, New York , 1971.
- Dossey,
L.: HEALING WORDS--The Power of Prayer and the Practice
of Medicine, Harper San Francisco, 1993.
- Dossey,
L.: PRAYER IS GOOD MEDICINE, Harper Collins, 1996.
- Eden,
D.: ENERGY MEDICINE, Tarcher/Putnam, 1998.
- Gawain,
S.: CREATIVE VISUALIZATION , Bantam Books, 1979.
- Laskow,
L.: HEALING WITH LOVE—A Breakthrough Mind/Body Medical
Program for Healing Yourself and Others, HarperCollins,
1992.
- Louden,
J.: THE WOMAN’S COMFORT BOOK: A Self-Nurturing Guide for
Restoring Balance in Your Life , Harper Collins, 1992.
- Myss,
C.: WHY PEOPLE DON’T HEAL AND HOW THEY CAN , Harmony Books,
1997.
- Myss,
C.: THE ANATOMY OF THE SPIRIT: Learning the Language of
Power and Health, Harmony Books, 1996.
- Myss,
C. & N. Shealy: THE CREATION OF HEALTH--The Emotional,
Psychological, and Spiritual Responses That Promote Health
and Healing , Stillpoint Publishing, 1988, 1993.
- Northrup,
C.: WOMEN’S BODIES, WOMEN’S WISDOM: Creating Physical
and Emotional Health & Healing, Ballentine Books,
1993.
- Pert,
C .: MOLECULES OF EMOTION—Why You Feel the Way You Feel,
Scribner, 1997.
- Welch,
P.: THE ENERGY BODY CONNECTOIN—the Healing Experience
of Self-Embodiment, Llwewellyn Publ., 2000.
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INSPIRATIONAL
/ SPIRITUAL
- Chodron,
P.: START WHERE YOU ARE--A Guide to Compassionate Living,
Shambala Publishing, 1994.
- Chondron,
P.: WHEN THINGS FALL APART—Heart Advice for Difficult
Times, Shambala Publishing, 1997.
- Chopra,
D.: THE SEVEN SPIRITUAL LAWS OF SUCCESS--A Practical Guide
to the Fulfillment of Your Dreams, Amber-Allen Publishing,
1994.
- Cameron,
J.: THE ARTIST’S WAY, Putnam Publ., 1992.
- Duerk,
J.: CIRCLE OF STONES: Woman’s Journey to Herself , Lura
Media, 1989.
- Eisler,
R.: THE CHALIS AND THE BLADE , Harper & Row, 1987.
- Foster,
P. et al: MINDING THE BODY: WOMEN WRITERS ON BODY AND
SOUL, Doubleday, 1994.
- Hunt,
D.T.: THE OPERATOR’S MANUAL FOR PLANET EARTH--An Adventure
for the Soul , Hyperion/Disney, 1996.
- Kabat-Zinn.
J .: WHEREVER YOU GO, THERE YOU ARE--Mindful Meditation
in Everyday Life , Hyperion, 1994.
- Pinkola
Estes, C.: WOMEN WHO RUN WITH THE WOLVES , Ballentine,
1992.
- Ruiz,
D.: THE FOUR AGREEMENTS, A mber-Allen Publ., 1997.
- Tolle,
E.: THE POWER OF NOW: A Guide to Spiritual Enlightenment,
Namaste Publishing, Inc., 1999.
- Vaughan
, F. & R. Walsh, ed.: ACCEPT THIS GIFT--Selections
From A Course In Miracles , Jeremy Tarchler/Perigee Books,
1983.
- Woodman,
M.: CONSCIOUS FEMINITY , Inner City Books, Canada , 1993.
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