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	<title>Barbara Birsinger</title>
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		<title>HOLIDAY INTUITIVE  EATING: 7 TIPS for HEALTH in BODY, MIND and SPIRIT</title>
		<link>http://www.barbarabirsinger.com/2011/12/224/</link>
		<comments>http://www.barbarabirsinger.com/2011/12/224/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 06:40:54 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Health At Every Size]]></category>
		<category><![CDATA[Intuitive Eating]]></category>
		<category><![CDATA[body-mind-spirit]]></category>
		<category><![CDATA[HAES]]></category>
		<category><![CDATA[health at every size]]></category>
		<category><![CDATA[holiday eating]]></category>
		<category><![CDATA[hunger and fullness levels]]></category>
		<category><![CDATA[internal portion control]]></category>
		<category><![CDATA[intuitive eating]]></category>
		<category><![CDATA[intuitive health]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[over-eating]]></category>
		<category><![CDATA[profesional training]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[under-eating; eating disorders; health]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.barbarabirsinger.com/?p=224</guid>
		<description><![CDATA[By Dr. Barbara Birsinger Restoring balance to eating and stress levels can be especially difficult during the holiday season. Over- or under-eating are ways that you may have learned to cope with uncomfortable feelings instead of listening to your body’s natural nutritional cravings.  The following 7 tips on Intuitive Eating and Self-Care can help you [...]]]></description>
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		<title>NEW &amp; IMPROVED: Decoding Disordered Eating and Weight-Related Behaviors: Advanced Training for Professionals</title>
		<link>http://www.barbarabirsinger.com/2011/10/new-improved-decoding-disordered-eating-and-weight-related-behaviors-advanced-training-for-professionals/</link>
		<comments>http://www.barbarabirsinger.com/2011/10/new-improved-decoding-disordered-eating-and-weight-related-behaviors-advanced-training-for-professionals/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 05:29:41 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Body Image]]></category>
		<category><![CDATA[Eating Disorders]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health At Every Size]]></category>
		<category><![CDATA[Intuitive Eating]]></category>
		<category><![CDATA[decoding disordered eating and weight-related behaviors]]></category>
		<category><![CDATA[eating disorder behavior change]]></category>
		<category><![CDATA[proessional training in intuitive eating]]></category>

		<guid isPermaLink="false">http://www.barbarabirsinger.com/?p=193</guid>
		<description><![CDATA[Location: Online Webinar Description: Advanced Professional Training in Decoding the Spiritual and Symbolic Meaning and Purpose in Disordered Eating and Weight-Related Behaviors.  This pioneering process has specific decoding techniques for each of eight different behavior patterns common in eating and weight issues.  Find out how to use these techniques with your clients and improve their [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cambridge Who&#8217;s Who Names Barbara J. Birsinger, ThD, MPH, RD, Professional of the Year</title>
		<link>http://www.barbarabirsinger.com/2011/06/cambridge-whos-who-names-barbara-j-birsinger-thd-mph-rd-professional-of-the-year/</link>
		<comments>http://www.barbarabirsinger.com/2011/06/cambridge-whos-who-names-barbara-j-birsinger-thd-mph-rd-professional-of-the-year/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:19:08 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.barbarabirsinger.com/?p=179</guid>
		<description><![CDATA[&#160; Dr. Barbara Birsinger specializes in helping women restore intuitive eating, positive body image, and sustainable self-care practices. SANTA ROSA, CA, May 5, 2011 /Management PR News/ &#8211;Barbara J. Birsinger, ThD, MPH, RD, Consultant and Owner of Energetics of Eating, has been named a Cambridge Who&#8217;s Who Professional of the Year in Nutrition and Dietetics. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>How Intuitive Eating Can Change Your Life</title>
		<link>http://www.barbarabirsinger.com/2011/02/how-intuitive-eating-can-change-your-life/</link>
		<comments>http://www.barbarabirsinger.com/2011/02/how-intuitive-eating-can-change-your-life/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 03:14:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Intuitive Eating]]></category>

		<guid isPermaLink="false">http://www.barbarabirsinger.com/dev/?p=42</guid>
		<description><![CDATA[What is the Practice of Intuitive Eating? &#8220;Intuitive Eating&#8221; is simply the innate knowing of what, when and how much to eat for one&#8217;s individual nutritional needs. We are all born with this inner knowing. Several nutrition studies have demonstrated that when children are allowed to choose their food, they will choose a &#8220;balanced diet&#8221;&#8211;defined [...]]]></description>
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		<title>Intuitive Eating—The Magic of Knowing</title>
		<link>http://www.barbarabirsinger.com/2011/02/intuitive-eating%e2%80%94the-magic-of-knowing/</link>
		<comments>http://www.barbarabirsinger.com/2011/02/intuitive-eating%e2%80%94the-magic-of-knowing/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 03:11:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Intuitive Eating]]></category>
		<category><![CDATA[intuitive eating]]></category>

		<guid isPermaLink="false">http://www.barbarabirsinger.com/dev/?p=40</guid>
		<description><![CDATA[By Barbara Birsinger, ThD, MPH, RD—What would it be like to never again stress about what you eat or how to control your weight?  Imagine the release of energy, and the freedom and peace from knowing that this area of your life is handled. That is exactly what intuitive eating is all about. Young children [...]]]></description>
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		<title>Professional Training in Decoding Disordered Eating and Body Image Issues</title>
		<link>http://www.barbarabirsinger.com/2011/02/sample-event/</link>
		<comments>http://www.barbarabirsinger.com/2011/02/sample-event/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 23:19:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.barbarabirsinger.com/dev/?p=38</guid>
		<description><![CDATA[Join me in an online Advanced Professional Training in Decoding the Spiritual and Symbolic Meaning and Purpose in Disordered Eating and Body Behaviors: Hungers, Restriction, Food Cravings, Body Talk, Weight &#38; Size Wishes, Exercise Compulsion or Resistance, and Compensatory Behaviors. Starts May 16, 2011 Comprehensive training materials, online workshops, video demonstrations, and more.  Contact: 1+888-243-9582 [...]]]></description>
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		<slash:comments>5</slash:comments>
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